Spiritual Tools and Integration
Discover a collection of grounded methods to weave spiritual awareness into everyday life. This space offers practical guidance, simple actionable steps, and reflective exercises to to help you embody your insights, align your energy, and live in awareness and interconnectedness, not just read about it. There is no perfect moment to start, so begin where you are.
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How Changing My View of Meditation Turned It Into a Daily Practice
I remember when I first began exploring spirituality and connection. Meditation was suggested most. I would try to sit or lie down, relax, and breathe, but it was very difficult for me to silence my thoughts and mental loops. I often caught myself wondering how much time had passed and going through my to do…
