healing

    • True Love & Light Require Shadow

      True Love & Light Require Shadow

      In media, I notice that live & light is often shared or popularized as a catchy trend or lifestyle mantra that can leave its deeper meaning overlooked. Real love & light are not about avoiding discomfort, challenging emotions, or our own comfort zones and conforming belief systems. True growth requires facing parts of ourselves that…


    • Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking We often think of “losing our mind” as a failure, a loss of control, a fracture, a breakdown, a reflection of our worth and self. But perhaps, it is not a breaking at all. It is a shedding of the “mind” that we cling to. The inaccurate self-image that narrates…


    • True Love & Light Require Shadow

      True Love & Light Require Shadow

      In media, I notice that live & light is often shared or popularized as a catchy trend or lifestyle mantra that can leave its deeper meaning overlooked. Real love & light are not about avoiding discomfort, challenging emotions, or our own comfort zones and conforming belief systems. True growth requires facing parts of ourselves that…


    • Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking We often think of “losing our mind” as a failure, a loss of control, a fracture, a breakdown, a reflection of our worth and self. But perhaps, it is not a breaking at all. It is a shedding of the “mind” that we cling to. The inaccurate self-image that narrates…