shadow work

    • Embracing Shadow and Light: Winter Reflections on Growth

      Embracing Shadow and Light: Winter Reflections on Growth

      Now that the longest night of the year has passed, I have been reflecting on how much we fear the ‘dark’ seasons of our lives. We often look at moments of grief, exhaustion, or necessary endings as problems to be solved, treating these internal shadows as problems needing to be cured. I myself have tried…


    • True Love & Light Require Shadow

      True Love & Light Require Shadow

      In media, I notice that live & light is often shared or popularized as a catchy trend or lifestyle mantra that can leave its deeper meaning overlooked. Real love & light are not about avoiding discomfort, challenging emotions, or our own comfort zones and conforming belief systems. True growth requires facing parts of ourselves that…


    • Embracing Shadow and Light: Winter Reflections on Growth

      Embracing Shadow and Light: Winter Reflections on Growth

      Now that the longest night of the year has passed, I have been reflecting on how much we fear the ‘dark’ seasons of our lives. We often look at moments of grief, exhaustion, or necessary endings as problems to be solved, treating these internal shadows as problems needing to be cured. I myself have tried…


    • True Love & Light Require Shadow

      True Love & Light Require Shadow

      In media, I notice that live & light is often shared or popularized as a catchy trend or lifestyle mantra that can leave its deeper meaning overlooked. Real love & light are not about avoiding discomfort, challenging emotions, or our own comfort zones and conforming belief systems. True growth requires facing parts of ourselves that…