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Losing Your Mind Isn’t Breaking
Losing Your Mind Isn’t Breaking We often think of “losing our mind” as a failure, a loss of control, a fracture, a breakdown, a reflection of our worth and self. But perhaps, it is not a breaking at all. It is a shedding of the “mind” that we cling to. The inaccurate self-image that narrates…
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How Changing My View of Meditation Turned It into a Daily Practice
I remember when I first began exploring spirituality and connection. Meditation was suggested most. I would try to sit or lie down, relax, and breathe, but it was very difficult for me to silence my thoughts and mental loops. I often caught myself wondering how much time had passed and going through my to do…
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Losing Your Mind Isn’t Breaking
Losing Your Mind Isn’t Breaking We often think of “losing our mind” as a failure, a loss of control, a fracture, a breakdown, a reflection of our worth and self. But perhaps, it is not a breaking at all. It is a shedding of the “mind” that we cling to. The inaccurate self-image that narrates…
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How Changing My View of Meditation Turned It into a Daily Practice
I remember when I first began exploring spirituality and connection. Meditation was suggested most. I would try to sit or lie down, relax, and breathe, but it was very difficult for me to silence my thoughts and mental loops. I often caught myself wondering how much time had passed and going through my to do…
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