Evergreen Osaka

    • The Power of Not Knowing

      The Power of Not Knowing

      Recently, I participated in a podcast discussion where we explored the many ways to heal and how I offer my work of Quantum Healing Hypnosis and intuitive sessions as one of those paths. (The full episode releases in early January and I’ll link it here when it goes live!) The conversation flowed naturally, touching on…


    • A Past Life Revealed the Roots of My Resistance

      A Past Life Revealed the Roots of My Resistance

      Ever have something bother you but you can’t figure out why? Like a phobia you don’t remember developing, or a reaction that seems way too big for the situation? That’s how I felt about labels for years.Anytime someone asked what kind of healer I was, my chest got tight. I’d try to introduce myself with…


    • You Must Have Shadow and Light Source Both

      You Must Have Shadow and Light Source Both

      Now that the longest night of the year has passed, I have been reflecting on how much we fear the ‘dark’ seasons of our lives. We often look at moments of grief, exhaustion, or necessary endings as problems to be solved, treating these internal shadows as something to be cured. I myself have tried to…


    • Myths About Hypnosis & Higher Consciousness Exploration

      Myths About Hypnosis & Higher Consciousness Exploration

      As a Quantum Healing Facilitator, I often have conversations with clients about the many myths surrounding hypnosis in Quantum Healing sessions. Myths regarding hypnosis are everywhere but are most often inaccurate. While there are many great resources available, this list brings them together in one place for my clients or for anyone interested in exploring.…


    • True Love & Light Require Shadow

      True Love & Light Require Shadow

      In media, I notice that live & light is often shared or popularized as a catchy trend or lifestyle mantra that can leave its deeper meaning overlooked. Real love & light are not about avoiding discomfort, challenging emotions, or our own comfort zones and conforming belief systems. True growth requires facing parts of ourselves that…


    • Conversations with the Higher Self: Part 1

      Conversations with the Higher Self: Part 1

      A Quiet Ritual The following message reflects a personal spiritual experience and interpretation. It is not intended to criticize, judge, or challenge any religious belief, practice, or leader. Doing the dishes had evolved into a form of meditation for me during the pandemic. The feel of the water and the repetitive movement helped quiet the…


    • Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking We often think of “losing our mind” as a failure, a loss of control, a fracture, a breakdown, a reflection of our worth and self. But perhaps, it is not a breaking at all. It is a shedding of the “mind” that we cling to. The inaccurate self-image that narrates…


    • How Changing My View of Meditation Turned It Into a Daily Practice

      How Changing My View of Meditation Turned It Into a Daily Practice

      I remember when I first began exploring spirituality and connection. Meditation was suggested most. I would try to sit or lie down, relax, and breathe, but it was very difficult for me to silence my thoughts and mental loops. I often caught myself wondering how much time had passed and going through my to do…


    • Doing the Work To Connect With Your Guides and Higher Self

      Doing the Work To Connect With Your Guides and                        
Higher Self

      Doing the work means walking the path to becoming more of our true Self. Tuning in, showing up with authenticity, and nurturing our inner child. Failing and falling into our ever evolving selves because we are always in a state of transformation. The person you are in this moment isn’t the same person after you…


    • A Glimpse into a Past Life in 1800s London

      A Glimpse into a Past Life in 1800s London

      Imagine viewing an entire lifetime in just six minutes. In this clip, I share my own QHHT (Quantum Healing Hypnosis Technique) session where I revisit a past life in what seems like 19th century London. I entered the regression, I sensed a deep emptiness in my stomach. As you will hear throughout the clip, the…


    • 8 Signs You’re Not Listening to Your Higher Self

      8 Signs You’re Not Listening to Your Higher Self

      Your Higher Self is always with you, guiding you through intuition, signs, and coincidences. But sometimes the noise of life makes that connection fuzzy. Here are 8 common things that might be causing an unclear connection. Mental Clutter The Higher Self and your guides will never control or demand you to do something based on…


    • Breaking Ground and Connecting with Guides and Your Higher Self

      Breaking Ground and Connecting with Guides and Your Higher Self

      When I initially began to connect with my guides and Higher Self, it would often communicate through numbers, synchronistic events, or in images. Over time I would receive concepts as metaphors and the messenger would refer to them as [seeds]. I have come to know now that the original purpose of using metaphors was to…


    • Becoming More of Your Self Through Quantum Healing & Past Life Regression

      Becoming More of Your Self Through Quantum Healing & Past Life Regression

      Perhaps the true “work” we are here to do is to walk the path of becoming more of our Self. We come here to remember, learn, and evolve so that we may contribute the uniqueness of each individual to the whole. When you evolve the Self, you in turn help everyone around you. Past, present,…


    • The Power of Not Knowing

      The Power of Not Knowing

      Recently, I participated in a podcast discussion where we explored the many ways to heal and how I offer my work of Quantum Healing Hypnosis and intuitive sessions as one of those paths. (The full episode releases in early January and I’ll link it here when it goes live!) The conversation flowed naturally, touching on…


    • A Past Life Revealed the Roots of My Resistance

      A Past Life Revealed the Roots of My Resistance

      Ever have something bother you but you can’t figure out why? Like a phobia you don’t remember developing, or a reaction that seems way too big for the situation? That’s how I felt about labels for years.Anytime someone asked what kind of healer I was, my chest got tight. I’d try to introduce myself with…


    • You Must Have Shadow and Light Source Both

      You Must Have Shadow and Light Source Both

      Now that the longest night of the year has passed, I have been reflecting on how much we fear the ‘dark’ seasons of our lives. We often look at moments of grief, exhaustion, or necessary endings as problems to be solved, treating these internal shadows as something to be cured. I myself have tried to…


    • Myths About Hypnosis & Higher Consciousness Exploration

      Myths About Hypnosis & Higher Consciousness Exploration

      As a Quantum Healing Facilitator, I often have conversations with clients about the many myths surrounding hypnosis in Quantum Healing sessions. Myths regarding hypnosis are everywhere but are most often inaccurate. While there are many great resources available, this list brings them together in one place for my clients or for anyone interested in exploring.…


    • True Love & Light Require Shadow

      True Love & Light Require Shadow

      In media, I notice that live & light is often shared or popularized as a catchy trend or lifestyle mantra that can leave its deeper meaning overlooked. Real love & light are not about avoiding discomfort, challenging emotions, or our own comfort zones and conforming belief systems. True growth requires facing parts of ourselves that…


    • Conversations with the Higher Self: Part 1

      Conversations with the Higher Self: Part 1

      A Quiet Ritual The following message reflects a personal spiritual experience and interpretation. It is not intended to criticize, judge, or challenge any religious belief, practice, or leader. Doing the dishes had evolved into a form of meditation for me during the pandemic. The feel of the water and the repetitive movement helped quiet the…


    • Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking We often think of “losing our mind” as a failure, a loss of control, a fracture, a breakdown, a reflection of our worth and self. But perhaps, it is not a breaking at all. It is a shedding of the “mind” that we cling to. The inaccurate self-image that narrates…


    • How Changing My View of Meditation Turned It Into a Daily Practice

      How Changing My View of Meditation Turned It Into a Daily Practice

      I remember when I first began exploring spirituality and connection. Meditation was suggested most. I would try to sit or lie down, relax, and breathe, but it was very difficult for me to silence my thoughts and mental loops. I often caught myself wondering how much time had passed and going through my to do…


    • Doing the Work To Connect With Your Guides and Higher Self

      Doing the Work To Connect With Your Guides and                        
Higher Self

      Doing the work means walking the path to becoming more of our true Self. Tuning in, showing up with authenticity, and nurturing our inner child. Failing and falling into our ever evolving selves because we are always in a state of transformation. The person you are in this moment isn’t the same person after you…


    • A Glimpse into a Past Life in 1800s London

      A Glimpse into a Past Life in 1800s London

      Imagine viewing an entire lifetime in just six minutes. In this clip, I share my own QHHT (Quantum Healing Hypnosis Technique) session where I revisit a past life in what seems like 19th century London. I entered the regression, I sensed a deep emptiness in my stomach. As you will hear throughout the clip, the…


    • 8 Signs You’re Not Listening to Your Higher Self

      8 Signs You’re Not Listening to Your Higher Self

      Your Higher Self is always with you, guiding you through intuition, signs, and coincidences. But sometimes the noise of life makes that connection fuzzy. Here are 8 common things that might be causing an unclear connection. Mental Clutter The Higher Self and your guides will never control or demand you to do something based on…


    • Breaking Ground and Connecting with Guides and Your Higher Self

      Breaking Ground and Connecting with Guides and Your Higher Self

      When I initially began to connect with my guides and Higher Self, it would often communicate through numbers, synchronistic events, or in images. Over time I would receive concepts as metaphors and the messenger would refer to them as [seeds]. I have come to know now that the original purpose of using metaphors was to…


    • Becoming More of Your Self Through Quantum Healing & Past Life Regression

      Becoming More of Your Self Through Quantum Healing & Past Life Regression

      Perhaps the true “work” we are here to do is to walk the path of becoming more of our Self. We come here to remember, learn, and evolve so that we may contribute the uniqueness of each individual to the whole. When you evolve the Self, you in turn help everyone around you. Past, present,…


    • The Power of Not Knowing

      The Power of Not Knowing

      Recently, I participated in a podcast discussion where we explored the many ways to heal and how I offer my work of Quantum Healing Hypnosis and intuitive sessions as one of those paths. (The full episode releases in early January and I’ll link it here when it goes live!) The conversation flowed naturally, touching on…


    • A Past Life Revealed the Roots of My Resistance

      A Past Life Revealed the Roots of My Resistance

      Ever have something bother you but you can’t figure out why? Like a phobia you don’t remember developing, or a reaction that seems way too big for the situation? That’s how I felt about labels for years.Anytime someone asked what kind of healer I was, my chest got tight. I’d try to introduce myself with…


    • You Must Have Shadow and Light Source Both

      You Must Have Shadow and Light Source Both

      Now that the longest night of the year has passed, I have been reflecting on how much we fear the ‘dark’ seasons of our lives. We often look at moments of grief, exhaustion, or necessary endings as problems to be solved, treating these internal shadows as something to be cured. I myself have tried to…


    • Myths About Hypnosis & Higher Consciousness Exploration

      Myths About Hypnosis & Higher Consciousness Exploration

      As a Quantum Healing Facilitator, I often have conversations with clients about the many myths surrounding hypnosis in Quantum Healing sessions. Myths regarding hypnosis are everywhere but are most often inaccurate. While there are many great resources available, this list brings them together in one place for my clients or for anyone interested in exploring.…


    • True Love & Light Require Shadow

      True Love & Light Require Shadow

      In media, I notice that live & light is often shared or popularized as a catchy trend or lifestyle mantra that can leave its deeper meaning overlooked. Real love & light are not about avoiding discomfort, challenging emotions, or our own comfort zones and conforming belief systems. True growth requires facing parts of ourselves that…


    • Conversations with the Higher Self: Part 1

      Conversations with the Higher Self: Part 1

      A Quiet Ritual The following message reflects a personal spiritual experience and interpretation. It is not intended to criticize, judge, or challenge any religious belief, practice, or leader. Doing the dishes had evolved into a form of meditation for me during the pandemic. The feel of the water and the repetitive movement helped quiet the…


    • Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking We often think of “losing our mind” as a failure, a loss of control, a fracture, a breakdown, a reflection of our worth and self. But perhaps, it is not a breaking at all. It is a shedding of the “mind” that we cling to. The inaccurate self-image that narrates…


    • How Changing My View of Meditation Turned It Into a Daily Practice

      How Changing My View of Meditation Turned It Into a Daily Practice

      I remember when I first began exploring spirituality and connection. Meditation was suggested most. I would try to sit or lie down, relax, and breathe, but it was very difficult for me to silence my thoughts and mental loops. I often caught myself wondering how much time had passed and going through my to do…


    • Doing the Work To Connect With Your Guides and Higher Self

      Doing the Work To Connect With Your Guides and                        
Higher Self

      Doing the work means walking the path to becoming more of our true Self. Tuning in, showing up with authenticity, and nurturing our inner child. Failing and falling into our ever evolving selves because we are always in a state of transformation. The person you are in this moment isn’t the same person after you…


    • A Glimpse into a Past Life in 1800s London

      A Glimpse into a Past Life in 1800s London

      Imagine viewing an entire lifetime in just six minutes. In this clip, I share my own QHHT (Quantum Healing Hypnosis Technique) session where I revisit a past life in what seems like 19th century London. I entered the regression, I sensed a deep emptiness in my stomach. As you will hear throughout the clip, the…


    • 8 Signs You’re Not Listening to Your Higher Self

      8 Signs You’re Not Listening to Your Higher Self

      Your Higher Self is always with you, guiding you through intuition, signs, and coincidences. But sometimes the noise of life makes that connection fuzzy. Here are 8 common things that might be causing an unclear connection. Mental Clutter The Higher Self and your guides will never control or demand you to do something based on…


    • Breaking Ground and Connecting with Guides and Your Higher Self

      Breaking Ground and Connecting with Guides and Your Higher Self

      When I initially began to connect with my guides and Higher Self, it would often communicate through numbers, synchronistic events, or in images. Over time I would receive concepts as metaphors and the messenger would refer to them as [seeds]. I have come to know now that the original purpose of using metaphors was to…


    • Becoming More of Your Self Through Quantum Healing & Past Life Regression

      Becoming More of Your Self Through Quantum Healing & Past Life Regression

      Perhaps the true “work” we are here to do is to walk the path of becoming more of our Self. We come here to remember, learn, and evolve so that we may contribute the uniqueness of each individual to the whole. When you evolve the Self, you in turn help everyone around you. Past, present,…


    • The Power of Not Knowing

      The Power of Not Knowing

      Recently, I participated in a podcast discussion where we explored the many ways to heal and how I offer my work of Quantum Healing Hypnosis and intuitive sessions as one of those paths. (The full episode releases in early January and I’ll link it here when it goes live!) The conversation flowed naturally, touching on…


    • A Past Life Revealed the Roots of My Resistance

      A Past Life Revealed the Roots of My Resistance

      Ever have something bother you but you can’t figure out why? Like a phobia you don’t remember developing, or a reaction that seems way too big for the situation? That’s how I felt about labels for years.Anytime someone asked what kind of healer I was, my chest got tight. I’d try to introduce myself with…


    • You Must Have Shadow and Light Source Both

      You Must Have Shadow and Light Source Both

      Now that the longest night of the year has passed, I have been reflecting on how much we fear the ‘dark’ seasons of our lives. We often look at moments of grief, exhaustion, or necessary endings as problems to be solved, treating these internal shadows as something to be cured. I myself have tried to…


    • Myths About Hypnosis & Higher Consciousness Exploration

      Myths About Hypnosis & Higher Consciousness Exploration

      As a Quantum Healing Facilitator, I often have conversations with clients about the many myths surrounding hypnosis in Quantum Healing sessions. Myths regarding hypnosis are everywhere but are most often inaccurate. While there are many great resources available, this list brings them together in one place for my clients or for anyone interested in exploring.…


    • True Love & Light Require Shadow

      True Love & Light Require Shadow

      In media, I notice that live & light is often shared or popularized as a catchy trend or lifestyle mantra that can leave its deeper meaning overlooked. Real love & light are not about avoiding discomfort, challenging emotions, or our own comfort zones and conforming belief systems. True growth requires facing parts of ourselves that…


    • Conversations with the Higher Self: Part 1

      Conversations with the Higher Self: Part 1

      A Quiet Ritual The following message reflects a personal spiritual experience and interpretation. It is not intended to criticize, judge, or challenge any religious belief, practice, or leader. Doing the dishes had evolved into a form of meditation for me during the pandemic. The feel of the water and the repetitive movement helped quiet the…


    • Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking We often think of “losing our mind” as a failure, a loss of control, a fracture, a breakdown, a reflection of our worth and self. But perhaps, it is not a breaking at all. It is a shedding of the “mind” that we cling to. The inaccurate self-image that narrates…


    • How Changing My View of Meditation Turned It Into a Daily Practice

      How Changing My View of Meditation Turned It Into a Daily Practice

      I remember when I first began exploring spirituality and connection. Meditation was suggested most. I would try to sit or lie down, relax, and breathe, but it was very difficult for me to silence my thoughts and mental loops. I often caught myself wondering how much time had passed and going through my to do…


    • Doing the Work To Connect With Your Guides and Higher Self

      Doing the Work To Connect With Your Guides and                        
Higher Self

      Doing the work means walking the path to becoming more of our true Self. Tuning in, showing up with authenticity, and nurturing our inner child. Failing and falling into our ever evolving selves because we are always in a state of transformation. The person you are in this moment isn’t the same person after you…


    • A Glimpse into a Past Life in 1800s London

      A Glimpse into a Past Life in 1800s London

      Imagine viewing an entire lifetime in just six minutes. In this clip, I share my own QHHT (Quantum Healing Hypnosis Technique) session where I revisit a past life in what seems like 19th century London. I entered the regression, I sensed a deep emptiness in my stomach. As you will hear throughout the clip, the…


    • 8 Signs You’re Not Listening to Your Higher Self

      8 Signs You’re Not Listening to Your Higher Self

      Your Higher Self is always with you, guiding you through intuition, signs, and coincidences. But sometimes the noise of life makes that connection fuzzy. Here are 8 common things that might be causing an unclear connection. Mental Clutter The Higher Self and your guides will never control or demand you to do something based on…


    • Breaking Ground and Connecting with Guides and Your Higher Self

      Breaking Ground and Connecting with Guides and Your Higher Self

      When I initially began to connect with my guides and Higher Self, it would often communicate through numbers, synchronistic events, or in images. Over time I would receive concepts as metaphors and the messenger would refer to them as [seeds]. I have come to know now that the original purpose of using metaphors was to…


    • Becoming More of Your Self Through Quantum Healing & Past Life Regression

      Becoming More of Your Self Through Quantum Healing & Past Life Regression

      Perhaps the true “work” we are here to do is to walk the path of becoming more of our Self. We come here to remember, learn, and evolve so that we may contribute the uniqueness of each individual to the whole. When you evolve the Self, you in turn help everyone around you. Past, present,…


    • The Power of Not Knowing

      The Power of Not Knowing

      Recently, I participated in a podcast discussion where we explored the many ways to heal and how I offer my work of Quantum Healing Hypnosis and intuitive sessions as one of those paths. (The full episode releases in early January and I’ll link it here when it goes live!) The conversation flowed naturally, touching on…


    • A Past Life Revealed the Roots of My Resistance

      A Past Life Revealed the Roots of My Resistance

      Ever have something bother you but you can’t figure out why? Like a phobia you don’t remember developing, or a reaction that seems way too big for the situation? That’s how I felt about labels for years.Anytime someone asked what kind of healer I was, my chest got tight. I’d try to introduce myself with…


    • You Must Have Shadow and Light Source Both

      You Must Have Shadow and Light Source Both

      Now that the longest night of the year has passed, I have been reflecting on how much we fear the ‘dark’ seasons of our lives. We often look at moments of grief, exhaustion, or necessary endings as problems to be solved, treating these internal shadows as something to be cured. I myself have tried to…


    • Myths About Hypnosis & Higher Consciousness Exploration

      Myths About Hypnosis & Higher Consciousness Exploration

      As a Quantum Healing Facilitator, I often have conversations with clients about the many myths surrounding hypnosis in Quantum Healing sessions. Myths regarding hypnosis are everywhere but are most often inaccurate. While there are many great resources available, this list brings them together in one place for my clients or for anyone interested in exploring.…


    • True Love & Light Require Shadow

      True Love & Light Require Shadow

      In media, I notice that live & light is often shared or popularized as a catchy trend or lifestyle mantra that can leave its deeper meaning overlooked. Real love & light are not about avoiding discomfort, challenging emotions, or our own comfort zones and conforming belief systems. True growth requires facing parts of ourselves that…


    • Conversations with the Higher Self: Part 1

      Conversations with the Higher Self: Part 1

      A Quiet Ritual The following message reflects a personal spiritual experience and interpretation. It is not intended to criticize, judge, or challenge any religious belief, practice, or leader. Doing the dishes had evolved into a form of meditation for me during the pandemic. The feel of the water and the repetitive movement helped quiet the…


    • Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking We often think of “losing our mind” as a failure, a loss of control, a fracture, a breakdown, a reflection of our worth and self. But perhaps, it is not a breaking at all. It is a shedding of the “mind” that we cling to. The inaccurate self-image that narrates…


    • How Changing My View of Meditation Turned It Into a Daily Practice

      How Changing My View of Meditation Turned It Into a Daily Practice

      I remember when I first began exploring spirituality and connection. Meditation was suggested most. I would try to sit or lie down, relax, and breathe, but it was very difficult for me to silence my thoughts and mental loops. I often caught myself wondering how much time had passed and going through my to do…


    • Doing the Work To Connect With Your Guides and Higher Self

      Doing the Work To Connect With Your Guides and                        
Higher Self

      Doing the work means walking the path to becoming more of our true Self. Tuning in, showing up with authenticity, and nurturing our inner child. Failing and falling into our ever evolving selves because we are always in a state of transformation. The person you are in this moment isn’t the same person after you…


    • A Glimpse into a Past Life in 1800s London

      A Glimpse into a Past Life in 1800s London

      Imagine viewing an entire lifetime in just six minutes. In this clip, I share my own QHHT (Quantum Healing Hypnosis Technique) session where I revisit a past life in what seems like 19th century London. I entered the regression, I sensed a deep emptiness in my stomach. As you will hear throughout the clip, the…


    • 8 Signs You’re Not Listening to Your Higher Self

      8 Signs You’re Not Listening to Your Higher Self

      Your Higher Self is always with you, guiding you through intuition, signs, and coincidences. But sometimes the noise of life makes that connection fuzzy. Here are 8 common things that might be causing an unclear connection. Mental Clutter The Higher Self and your guides will never control or demand you to do something based on…


    • Breaking Ground and Connecting with Guides and Your Higher Self

      Breaking Ground and Connecting with Guides and Your Higher Self

      When I initially began to connect with my guides and Higher Self, it would often communicate through numbers, synchronistic events, or in images. Over time I would receive concepts as metaphors and the messenger would refer to them as [seeds]. I have come to know now that the original purpose of using metaphors was to…


    • Becoming More of Your Self Through Quantum Healing & Past Life Regression

      Becoming More of Your Self Through Quantum Healing & Past Life Regression

      Perhaps the true “work” we are here to do is to walk the path of becoming more of our Self. We come here to remember, learn, and evolve so that we may contribute the uniqueness of each individual to the whole. When you evolve the Self, you in turn help everyone around you. Past, present,…


    • The Power of Not Knowing

      The Power of Not Knowing

      Recently, I participated in a podcast discussion where we explored the many ways to heal and how I offer my work of Quantum Healing Hypnosis and intuitive sessions as one of those paths. (The full episode releases in early January and I’ll link it here when it goes live!) The conversation flowed naturally, touching on…


    • A Past Life Revealed the Roots of My Resistance

      A Past Life Revealed the Roots of My Resistance

      Ever have something bother you but you can’t figure out why? Like a phobia you don’t remember developing, or a reaction that seems way too big for the situation? That’s how I felt about labels for years.Anytime someone asked what kind of healer I was, my chest got tight. I’d try to introduce myself with…


    • You Must Have Shadow and Light Source Both

      You Must Have Shadow and Light Source Both

      Now that the longest night of the year has passed, I have been reflecting on how much we fear the ‘dark’ seasons of our lives. We often look at moments of grief, exhaustion, or necessary endings as problems to be solved, treating these internal shadows as something to be cured. I myself have tried to…


    • Myths About Hypnosis & Higher Consciousness Exploration

      Myths About Hypnosis & Higher Consciousness Exploration

      As a Quantum Healing Facilitator, I often have conversations with clients about the many myths surrounding hypnosis in Quantum Healing sessions. Myths regarding hypnosis are everywhere but are most often inaccurate. While there are many great resources available, this list brings them together in one place for my clients or for anyone interested in exploring.…


    • True Love & Light Require Shadow

      True Love & Light Require Shadow

      In media, I notice that live & light is often shared or popularized as a catchy trend or lifestyle mantra that can leave its deeper meaning overlooked. Real love & light are not about avoiding discomfort, challenging emotions, or our own comfort zones and conforming belief systems. True growth requires facing parts of ourselves that…


    • Conversations with the Higher Self: Part 1

      Conversations with the Higher Self: Part 1

      A Quiet Ritual The following message reflects a personal spiritual experience and interpretation. It is not intended to criticize, judge, or challenge any religious belief, practice, or leader. Doing the dishes had evolved into a form of meditation for me during the pandemic. The feel of the water and the repetitive movement helped quiet the…


    • Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking We often think of “losing our mind” as a failure, a loss of control, a fracture, a breakdown, a reflection of our worth and self. But perhaps, it is not a breaking at all. It is a shedding of the “mind” that we cling to. The inaccurate self-image that narrates…


    • How Changing My View of Meditation Turned It Into a Daily Practice

      How Changing My View of Meditation Turned It Into a Daily Practice

      I remember when I first began exploring spirituality and connection. Meditation was suggested most. I would try to sit or lie down, relax, and breathe, but it was very difficult for me to silence my thoughts and mental loops. I often caught myself wondering how much time had passed and going through my to do…


    • Doing the Work To Connect With Your Guides and Higher Self

      Doing the Work To Connect With Your Guides and                        
Higher Self

      Doing the work means walking the path to becoming more of our true Self. Tuning in, showing up with authenticity, and nurturing our inner child. Failing and falling into our ever evolving selves because we are always in a state of transformation. The person you are in this moment isn’t the same person after you…


    • A Glimpse into a Past Life in 1800s London

      A Glimpse into a Past Life in 1800s London

      Imagine viewing an entire lifetime in just six minutes. In this clip, I share my own QHHT (Quantum Healing Hypnosis Technique) session where I revisit a past life in what seems like 19th century London. I entered the regression, I sensed a deep emptiness in my stomach. As you will hear throughout the clip, the…


    • 8 Signs You’re Not Listening to Your Higher Self

      8 Signs You’re Not Listening to Your Higher Self

      Your Higher Self is always with you, guiding you through intuition, signs, and coincidences. But sometimes the noise of life makes that connection fuzzy. Here are 8 common things that might be causing an unclear connection. Mental Clutter The Higher Self and your guides will never control or demand you to do something based on…


    • Breaking Ground and Connecting with Guides and Your Higher Self

      Breaking Ground and Connecting with Guides and Your Higher Self

      When I initially began to connect with my guides and Higher Self, it would often communicate through numbers, synchronistic events, or in images. Over time I would receive concepts as metaphors and the messenger would refer to them as [seeds]. I have come to know now that the original purpose of using metaphors was to…


    • Becoming More of Your Self Through Quantum Healing & Past Life Regression

      Becoming More of Your Self Through Quantum Healing & Past Life Regression

      Perhaps the true “work” we are here to do is to walk the path of becoming more of our Self. We come here to remember, learn, and evolve so that we may contribute the uniqueness of each individual to the whole. When you evolve the Self, you in turn help everyone around you. Past, present,…


    • The Power of Not Knowing

      The Power of Not Knowing

      Recently, I participated in a podcast discussion where we explored the many ways to heal and how I offer my work of Quantum Healing Hypnosis and intuitive sessions as one of those paths. (The full episode releases in early January and I’ll link it here when it goes live!) The conversation flowed naturally, touching on…


    • A Past Life Revealed the Roots of My Resistance

      A Past Life Revealed the Roots of My Resistance

      Ever have something bother you but you can’t figure out why? Like a phobia you don’t remember developing, or a reaction that seems way too big for the situation? That’s how I felt about labels for years.Anytime someone asked what kind of healer I was, my chest got tight. I’d try to introduce myself with…


    • You Must Have Shadow and Light Source Both

      You Must Have Shadow and Light Source Both

      Now that the longest night of the year has passed, I have been reflecting on how much we fear the ‘dark’ seasons of our lives. We often look at moments of grief, exhaustion, or necessary endings as problems to be solved, treating these internal shadows as something to be cured. I myself have tried to…


    • Myths About Hypnosis & Higher Consciousness Exploration

      Myths About Hypnosis & Higher Consciousness Exploration

      As a Quantum Healing Facilitator, I often have conversations with clients about the many myths surrounding hypnosis in Quantum Healing sessions. Myths regarding hypnosis are everywhere but are most often inaccurate. While there are many great resources available, this list brings them together in one place for my clients or for anyone interested in exploring.…


    • True Love & Light Require Shadow

      True Love & Light Require Shadow

      In media, I notice that live & light is often shared or popularized as a catchy trend or lifestyle mantra that can leave its deeper meaning overlooked. Real love & light are not about avoiding discomfort, challenging emotions, or our own comfort zones and conforming belief systems. True growth requires facing parts of ourselves that…


    • Conversations with the Higher Self: Part 1

      Conversations with the Higher Self: Part 1

      A Quiet Ritual The following message reflects a personal spiritual experience and interpretation. It is not intended to criticize, judge, or challenge any religious belief, practice, or leader. Doing the dishes had evolved into a form of meditation for me during the pandemic. The feel of the water and the repetitive movement helped quiet the…


    • Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking We often think of “losing our mind” as a failure, a loss of control, a fracture, a breakdown, a reflection of our worth and self. But perhaps, it is not a breaking at all. It is a shedding of the “mind” that we cling to. The inaccurate self-image that narrates…


    • How Changing My View of Meditation Turned It Into a Daily Practice

      How Changing My View of Meditation Turned It Into a Daily Practice

      I remember when I first began exploring spirituality and connection. Meditation was suggested most. I would try to sit or lie down, relax, and breathe, but it was very difficult for me to silence my thoughts and mental loops. I often caught myself wondering how much time had passed and going through my to do…


    • Doing the Work To Connect With Your Guides and Higher Self

      Doing the Work To Connect With Your Guides and                        
Higher Self

      Doing the work means walking the path to becoming more of our true Self. Tuning in, showing up with authenticity, and nurturing our inner child. Failing and falling into our ever evolving selves because we are always in a state of transformation. The person you are in this moment isn’t the same person after you…


    • A Glimpse into a Past Life in 1800s London

      A Glimpse into a Past Life in 1800s London

      Imagine viewing an entire lifetime in just six minutes. In this clip, I share my own QHHT (Quantum Healing Hypnosis Technique) session where I revisit a past life in what seems like 19th century London. I entered the regression, I sensed a deep emptiness in my stomach. As you will hear throughout the clip, the…


    • 8 Signs You’re Not Listening to Your Higher Self

      8 Signs You’re Not Listening to Your Higher Self

      Your Higher Self is always with you, guiding you through intuition, signs, and coincidences. But sometimes the noise of life makes that connection fuzzy. Here are 8 common things that might be causing an unclear connection. Mental Clutter The Higher Self and your guides will never control or demand you to do something based on…


    • Breaking Ground and Connecting with Guides and Your Higher Self

      Breaking Ground and Connecting with Guides and Your Higher Self

      When I initially began to connect with my guides and Higher Self, it would often communicate through numbers, synchronistic events, or in images. Over time I would receive concepts as metaphors and the messenger would refer to them as [seeds]. I have come to know now that the original purpose of using metaphors was to…


    • Becoming More of Your Self Through Quantum Healing & Past Life Regression

      Becoming More of Your Self Through Quantum Healing & Past Life Regression

      Perhaps the true “work” we are here to do is to walk the path of becoming more of our Self. We come here to remember, learn, and evolve so that we may contribute the uniqueness of each individual to the whole. When you evolve the Self, you in turn help everyone around you. Past, present,…


    • The Power of Not Knowing

      The Power of Not Knowing

      Recently, I participated in a podcast discussion where we explored the many ways to heal and how I offer my work of Quantum Healing Hypnosis and intuitive sessions as one of those paths. (The full episode releases in early January and I’ll link it here when it goes live!) The conversation flowed naturally, touching on…


    • A Past Life Revealed the Roots of My Resistance

      A Past Life Revealed the Roots of My Resistance

      Ever have something bother you but you can’t figure out why? Like a phobia you don’t remember developing, or a reaction that seems way too big for the situation? That’s how I felt about labels for years.Anytime someone asked what kind of healer I was, my chest got tight. I’d try to introduce myself with…


    • You Must Have Shadow and Light Source Both

      You Must Have Shadow and Light Source Both

      Now that the longest night of the year has passed, I have been reflecting on how much we fear the ‘dark’ seasons of our lives. We often look at moments of grief, exhaustion, or necessary endings as problems to be solved, treating these internal shadows as something to be cured. I myself have tried to…


    • Myths About Hypnosis & Higher Consciousness Exploration

      Myths About Hypnosis & Higher Consciousness Exploration

      As a Quantum Healing Facilitator, I often have conversations with clients about the many myths surrounding hypnosis in Quantum Healing sessions. Myths regarding hypnosis are everywhere but are most often inaccurate. While there are many great resources available, this list brings them together in one place for my clients or for anyone interested in exploring.…


    • True Love & Light Require Shadow

      True Love & Light Require Shadow

      In media, I notice that live & light is often shared or popularized as a catchy trend or lifestyle mantra that can leave its deeper meaning overlooked. Real love & light are not about avoiding discomfort, challenging emotions, or our own comfort zones and conforming belief systems. True growth requires facing parts of ourselves that…


    • Conversations with the Higher Self: Part 1

      Conversations with the Higher Self: Part 1

      A Quiet Ritual The following message reflects a personal spiritual experience and interpretation. It is not intended to criticize, judge, or challenge any religious belief, practice, or leader. Doing the dishes had evolved into a form of meditation for me during the pandemic. The feel of the water and the repetitive movement helped quiet the…


    • Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking We often think of “losing our mind” as a failure, a loss of control, a fracture, a breakdown, a reflection of our worth and self. But perhaps, it is not a breaking at all. It is a shedding of the “mind” that we cling to. The inaccurate self-image that narrates…


    • How Changing My View of Meditation Turned It Into a Daily Practice

      How Changing My View of Meditation Turned It Into a Daily Practice

      I remember when I first began exploring spirituality and connection. Meditation was suggested most. I would try to sit or lie down, relax, and breathe, but it was very difficult for me to silence my thoughts and mental loops. I often caught myself wondering how much time had passed and going through my to do…


    • Doing the Work To Connect With Your Guides and Higher Self

      Doing the Work To Connect With Your Guides and                        
Higher Self

      Doing the work means walking the path to becoming more of our true Self. Tuning in, showing up with authenticity, and nurturing our inner child. Failing and falling into our ever evolving selves because we are always in a state of transformation. The person you are in this moment isn’t the same person after you…


    • A Glimpse into a Past Life in 1800s London

      A Glimpse into a Past Life in 1800s London

      Imagine viewing an entire lifetime in just six minutes. In this clip, I share my own QHHT (Quantum Healing Hypnosis Technique) session where I revisit a past life in what seems like 19th century London. I entered the regression, I sensed a deep emptiness in my stomach. As you will hear throughout the clip, the…


    • 8 Signs You’re Not Listening to Your Higher Self

      8 Signs You’re Not Listening to Your Higher Self

      Your Higher Self is always with you, guiding you through intuition, signs, and coincidences. But sometimes the noise of life makes that connection fuzzy. Here are 8 common things that might be causing an unclear connection. Mental Clutter The Higher Self and your guides will never control or demand you to do something based on…


    • Breaking Ground and Connecting with Guides and Your Higher Self

      Breaking Ground and Connecting with Guides and Your Higher Self

      When I initially began to connect with my guides and Higher Self, it would often communicate through numbers, synchronistic events, or in images. Over time I would receive concepts as metaphors and the messenger would refer to them as [seeds]. I have come to know now that the original purpose of using metaphors was to…


    • Becoming More of Your Self Through Quantum Healing & Past Life Regression

      Becoming More of Your Self Through Quantum Healing & Past Life Regression

      Perhaps the true “work” we are here to do is to walk the path of becoming more of our Self. We come here to remember, learn, and evolve so that we may contribute the uniqueness of each individual to the whole. When you evolve the Self, you in turn help everyone around you. Past, present,…


    • The Power of Not Knowing

      The Power of Not Knowing

      Recently, I participated in a podcast discussion where we explored the many ways to heal and how I offer my work of Quantum Healing Hypnosis and intuitive sessions as one of those paths. (The full episode releases in early January and I’ll link it here when it goes live!) The conversation flowed naturally, touching on…


    • A Past Life Revealed the Roots of My Resistance

      A Past Life Revealed the Roots of My Resistance

      Ever have something bother you but you can’t figure out why? Like a phobia you don’t remember developing, or a reaction that seems way too big for the situation? That’s how I felt about labels for years.Anytime someone asked what kind of healer I was, my chest got tight. I’d try to introduce myself with…


    • You Must Have Shadow and Light Source Both

      You Must Have Shadow and Light Source Both

      Now that the longest night of the year has passed, I have been reflecting on how much we fear the ‘dark’ seasons of our lives. We often look at moments of grief, exhaustion, or necessary endings as problems to be solved, treating these internal shadows as something to be cured. I myself have tried to…


    • Myths About Hypnosis & Higher Consciousness Exploration

      Myths About Hypnosis & Higher Consciousness Exploration

      As a Quantum Healing Facilitator, I often have conversations with clients about the many myths surrounding hypnosis in Quantum Healing sessions. Myths regarding hypnosis are everywhere but are most often inaccurate. While there are many great resources available, this list brings them together in one place for my clients or for anyone interested in exploring.…


    • True Love & Light Require Shadow

      True Love & Light Require Shadow

      In media, I notice that live & light is often shared or popularized as a catchy trend or lifestyle mantra that can leave its deeper meaning overlooked. Real love & light are not about avoiding discomfort, challenging emotions, or our own comfort zones and conforming belief systems. True growth requires facing parts of ourselves that…


    • Conversations with the Higher Self: Part 1

      Conversations with the Higher Self: Part 1

      A Quiet Ritual The following message reflects a personal spiritual experience and interpretation. It is not intended to criticize, judge, or challenge any religious belief, practice, or leader. Doing the dishes had evolved into a form of meditation for me during the pandemic. The feel of the water and the repetitive movement helped quiet the…


    • Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking We often think of “losing our mind” as a failure, a loss of control, a fracture, a breakdown, a reflection of our worth and self. But perhaps, it is not a breaking at all. It is a shedding of the “mind” that we cling to. The inaccurate self-image that narrates…


    • How Changing My View of Meditation Turned It Into a Daily Practice

      How Changing My View of Meditation Turned It Into a Daily Practice

      I remember when I first began exploring spirituality and connection. Meditation was suggested most. I would try to sit or lie down, relax, and breathe, but it was very difficult for me to silence my thoughts and mental loops. I often caught myself wondering how much time had passed and going through my to do…


    • Doing the Work To Connect With Your Guides and Higher Self

      Doing the Work To Connect With Your Guides and                        
Higher Self

      Doing the work means walking the path to becoming more of our true Self. Tuning in, showing up with authenticity, and nurturing our inner child. Failing and falling into our ever evolving selves because we are always in a state of transformation. The person you are in this moment isn’t the same person after you…


    • A Glimpse into a Past Life in 1800s London

      A Glimpse into a Past Life in 1800s London

      Imagine viewing an entire lifetime in just six minutes. In this clip, I share my own QHHT (Quantum Healing Hypnosis Technique) session where I revisit a past life in what seems like 19th century London. I entered the regression, I sensed a deep emptiness in my stomach. As you will hear throughout the clip, the…


    • 8 Signs You’re Not Listening to Your Higher Self

      8 Signs You’re Not Listening to Your Higher Self

      Your Higher Self is always with you, guiding you through intuition, signs, and coincidences. But sometimes the noise of life makes that connection fuzzy. Here are 8 common things that might be causing an unclear connection. Mental Clutter The Higher Self and your guides will never control or demand you to do something based on…


    • Breaking Ground and Connecting with Guides and Your Higher Self

      Breaking Ground and Connecting with Guides and Your Higher Self

      When I initially began to connect with my guides and Higher Self, it would often communicate through numbers, synchronistic events, or in images. Over time I would receive concepts as metaphors and the messenger would refer to them as [seeds]. I have come to know now that the original purpose of using metaphors was to…


    • Becoming More of Your Self Through Quantum Healing & Past Life Regression

      Becoming More of Your Self Through Quantum Healing & Past Life Regression

      Perhaps the true “work” we are here to do is to walk the path of becoming more of our Self. We come here to remember, learn, and evolve so that we may contribute the uniqueness of each individual to the whole. When you evolve the Self, you in turn help everyone around you. Past, present,…


    • The Power of Not Knowing

      The Power of Not Knowing

      Recently, I participated in a podcast discussion where we explored the many ways to heal and how I offer my work of Quantum Healing Hypnosis and intuitive sessions as one of those paths. (The full episode releases in early January and I’ll link it here when it goes live!) The conversation flowed naturally, touching on…


    • A Past Life Revealed the Roots of My Resistance

      A Past Life Revealed the Roots of My Resistance

      Ever have something bother you but you can’t figure out why? Like a phobia you don’t remember developing, or a reaction that seems way too big for the situation? That’s how I felt about labels for years.Anytime someone asked what kind of healer I was, my chest got tight. I’d try to introduce myself with…


    • You Must Have Shadow and Light Source Both

      You Must Have Shadow and Light Source Both

      Now that the longest night of the year has passed, I have been reflecting on how much we fear the ‘dark’ seasons of our lives. We often look at moments of grief, exhaustion, or necessary endings as problems to be solved, treating these internal shadows as something to be cured. I myself have tried to…


    • Myths About Hypnosis & Higher Consciousness Exploration

      Myths About Hypnosis & Higher Consciousness Exploration

      As a Quantum Healing Facilitator, I often have conversations with clients about the many myths surrounding hypnosis in Quantum Healing sessions. Myths regarding hypnosis are everywhere but are most often inaccurate. While there are many great resources available, this list brings them together in one place for my clients or for anyone interested in exploring.…


    • True Love & Light Require Shadow

      True Love & Light Require Shadow

      In media, I notice that live & light is often shared or popularized as a catchy trend or lifestyle mantra that can leave its deeper meaning overlooked. Real love & light are not about avoiding discomfort, challenging emotions, or our own comfort zones and conforming belief systems. True growth requires facing parts of ourselves that…


    • Conversations with the Higher Self: Part 1

      Conversations with the Higher Self: Part 1

      A Quiet Ritual The following message reflects a personal spiritual experience and interpretation. It is not intended to criticize, judge, or challenge any religious belief, practice, or leader. Doing the dishes had evolved into a form of meditation for me during the pandemic. The feel of the water and the repetitive movement helped quiet the…


    • Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking We often think of “losing our mind” as a failure, a loss of control, a fracture, a breakdown, a reflection of our worth and self. But perhaps, it is not a breaking at all. It is a shedding of the “mind” that we cling to. The inaccurate self-image that narrates…


    • How Changing My View of Meditation Turned It Into a Daily Practice

      How Changing My View of Meditation Turned It Into a Daily Practice

      I remember when I first began exploring spirituality and connection. Meditation was suggested most. I would try to sit or lie down, relax, and breathe, but it was very difficult for me to silence my thoughts and mental loops. I often caught myself wondering how much time had passed and going through my to do…


    • Doing the Work To Connect With Your Guides and Higher Self

      Doing the Work To Connect With Your Guides and                        
Higher Self

      Doing the work means walking the path to becoming more of our true Self. Tuning in, showing up with authenticity, and nurturing our inner child. Failing and falling into our ever evolving selves because we are always in a state of transformation. The person you are in this moment isn’t the same person after you…


    • A Glimpse into a Past Life in 1800s London

      A Glimpse into a Past Life in 1800s London

      Imagine viewing an entire lifetime in just six minutes. In this clip, I share my own QHHT (Quantum Healing Hypnosis Technique) session where I revisit a past life in what seems like 19th century London. I entered the regression, I sensed a deep emptiness in my stomach. As you will hear throughout the clip, the…


    • 8 Signs You’re Not Listening to Your Higher Self

      8 Signs You’re Not Listening to Your Higher Self

      Your Higher Self is always with you, guiding you through intuition, signs, and coincidences. But sometimes the noise of life makes that connection fuzzy. Here are 8 common things that might be causing an unclear connection. Mental Clutter The Higher Self and your guides will never control or demand you to do something based on…


    • Breaking Ground and Connecting with Guides and Your Higher Self

      Breaking Ground and Connecting with Guides and Your Higher Self

      When I initially began to connect with my guides and Higher Self, it would often communicate through numbers, synchronistic events, or in images. Over time I would receive concepts as metaphors and the messenger would refer to them as [seeds]. I have come to know now that the original purpose of using metaphors was to…


    • Becoming More of Your Self Through Quantum Healing & Past Life Regression

      Becoming More of Your Self Through Quantum Healing & Past Life Regression

      Perhaps the true “work” we are here to do is to walk the path of becoming more of our Self. We come here to remember, learn, and evolve so that we may contribute the uniqueness of each individual to the whole. When you evolve the Self, you in turn help everyone around you. Past, present,…


    • The Power of Not Knowing

      The Power of Not Knowing

      Recently, I participated in a podcast discussion where we explored the many ways to heal and how I offer my work of Quantum Healing Hypnosis and intuitive sessions as one of those paths. (The full episode releases in early January and I’ll link it here when it goes live!) The conversation flowed naturally, touching on…


    • A Past Life Revealed the Roots of My Resistance

      A Past Life Revealed the Roots of My Resistance

      Ever have something bother you but you can’t figure out why? Like a phobia you don’t remember developing, or a reaction that seems way too big for the situation? That’s how I felt about labels for years.Anytime someone asked what kind of healer I was, my chest got tight. I’d try to introduce myself with…


    • You Must Have Shadow and Light Source Both

      You Must Have Shadow and Light Source Both

      Now that the longest night of the year has passed, I have been reflecting on how much we fear the ‘dark’ seasons of our lives. We often look at moments of grief, exhaustion, or necessary endings as problems to be solved, treating these internal shadows as something to be cured. I myself have tried to…


    • Myths About Hypnosis & Higher Consciousness Exploration

      Myths About Hypnosis & Higher Consciousness Exploration

      As a Quantum Healing Facilitator, I often have conversations with clients about the many myths surrounding hypnosis in Quantum Healing sessions. Myths regarding hypnosis are everywhere but are most often inaccurate. While there are many great resources available, this list brings them together in one place for my clients or for anyone interested in exploring.…


    • True Love & Light Require Shadow

      True Love & Light Require Shadow

      In media, I notice that live & light is often shared or popularized as a catchy trend or lifestyle mantra that can leave its deeper meaning overlooked. Real love & light are not about avoiding discomfort, challenging emotions, or our own comfort zones and conforming belief systems. True growth requires facing parts of ourselves that…


    • Conversations with the Higher Self: Part 1

      Conversations with the Higher Self: Part 1

      A Quiet Ritual The following message reflects a personal spiritual experience and interpretation. It is not intended to criticize, judge, or challenge any religious belief, practice, or leader. Doing the dishes had evolved into a form of meditation for me during the pandemic. The feel of the water and the repetitive movement helped quiet the…


    • Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking We often think of “losing our mind” as a failure, a loss of control, a fracture, a breakdown, a reflection of our worth and self. But perhaps, it is not a breaking at all. It is a shedding of the “mind” that we cling to. The inaccurate self-image that narrates…


    • How Changing My View of Meditation Turned It Into a Daily Practice

      How Changing My View of Meditation Turned It Into a Daily Practice

      I remember when I first began exploring spirituality and connection. Meditation was suggested most. I would try to sit or lie down, relax, and breathe, but it was very difficult for me to silence my thoughts and mental loops. I often caught myself wondering how much time had passed and going through my to do…


    • Doing the Work To Connect With Your Guides and Higher Self

      Doing the Work To Connect With Your Guides and                        
Higher Self

      Doing the work means walking the path to becoming more of our true Self. Tuning in, showing up with authenticity, and nurturing our inner child. Failing and falling into our ever evolving selves because we are always in a state of transformation. The person you are in this moment isn’t the same person after you…


    • A Glimpse into a Past Life in 1800s London

      A Glimpse into a Past Life in 1800s London

      Imagine viewing an entire lifetime in just six minutes. In this clip, I share my own QHHT (Quantum Healing Hypnosis Technique) session where I revisit a past life in what seems like 19th century London. I entered the regression, I sensed a deep emptiness in my stomach. As you will hear throughout the clip, the…


    • 8 Signs You’re Not Listening to Your Higher Self

      8 Signs You’re Not Listening to Your Higher Self

      Your Higher Self is always with you, guiding you through intuition, signs, and coincidences. But sometimes the noise of life makes that connection fuzzy. Here are 8 common things that might be causing an unclear connection. Mental Clutter The Higher Self and your guides will never control or demand you to do something based on…


    • Breaking Ground and Connecting with Guides and Your Higher Self

      Breaking Ground and Connecting with Guides and Your Higher Self

      When I initially began to connect with my guides and Higher Self, it would often communicate through numbers, synchronistic events, or in images. Over time I would receive concepts as metaphors and the messenger would refer to them as [seeds]. I have come to know now that the original purpose of using metaphors was to…


    • Becoming More of Your Self Through Quantum Healing & Past Life Regression

      Becoming More of Your Self Through Quantum Healing & Past Life Regression

      Perhaps the true “work” we are here to do is to walk the path of becoming more of our Self. We come here to remember, learn, and evolve so that we may contribute the uniqueness of each individual to the whole. When you evolve the Self, you in turn help everyone around you. Past, present,…


    • The Power of Not Knowing

      The Power of Not Knowing

      Recently, I participated in a podcast discussion where we explored the many ways to heal and how I offer my work of Quantum Healing Hypnosis and intuitive sessions as one of those paths. (The full episode releases in early January and I’ll link it here when it goes live!) The conversation flowed naturally, touching on…


    • A Past Life Revealed the Roots of My Resistance

      A Past Life Revealed the Roots of My Resistance

      Ever have something bother you but you can’t figure out why? Like a phobia you don’t remember developing, or a reaction that seems way too big for the situation? That’s how I felt about labels for years.Anytime someone asked what kind of healer I was, my chest got tight. I’d try to introduce myself with…


    • You Must Have Shadow and Light Source Both

      You Must Have Shadow and Light Source Both

      Now that the longest night of the year has passed, I have been reflecting on how much we fear the ‘dark’ seasons of our lives. We often look at moments of grief, exhaustion, or necessary endings as problems to be solved, treating these internal shadows as something to be cured. I myself have tried to…


    • Myths About Hypnosis & Higher Consciousness Exploration

      Myths About Hypnosis & Higher Consciousness Exploration

      As a Quantum Healing Facilitator, I often have conversations with clients about the many myths surrounding hypnosis in Quantum Healing sessions. Myths regarding hypnosis are everywhere but are most often inaccurate. While there are many great resources available, this list brings them together in one place for my clients or for anyone interested in exploring.…


    • True Love & Light Require Shadow

      True Love & Light Require Shadow

      In media, I notice that live & light is often shared or popularized as a catchy trend or lifestyle mantra that can leave its deeper meaning overlooked. Real love & light are not about avoiding discomfort, challenging emotions, or our own comfort zones and conforming belief systems. True growth requires facing parts of ourselves that…


    • Conversations with the Higher Self: Part 1

      Conversations with the Higher Self: Part 1

      A Quiet Ritual The following message reflects a personal spiritual experience and interpretation. It is not intended to criticize, judge, or challenge any religious belief, practice, or leader. Doing the dishes had evolved into a form of meditation for me during the pandemic. The feel of the water and the repetitive movement helped quiet the…


    • Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking We often think of “losing our mind” as a failure, a loss of control, a fracture, a breakdown, a reflection of our worth and self. But perhaps, it is not a breaking at all. It is a shedding of the “mind” that we cling to. The inaccurate self-image that narrates…


    • How Changing My View of Meditation Turned It Into a Daily Practice

      How Changing My View of Meditation Turned It Into a Daily Practice

      I remember when I first began exploring spirituality and connection. Meditation was suggested most. I would try to sit or lie down, relax, and breathe, but it was very difficult for me to silence my thoughts and mental loops. I often caught myself wondering how much time had passed and going through my to do…


    • Doing the Work To Connect With Your Guides and Higher Self

      Doing the Work To Connect With Your Guides and                        
Higher Self

      Doing the work means walking the path to becoming more of our true Self. Tuning in, showing up with authenticity, and nurturing our inner child. Failing and falling into our ever evolving selves because we are always in a state of transformation. The person you are in this moment isn’t the same person after you…


    • A Glimpse into a Past Life in 1800s London

      A Glimpse into a Past Life in 1800s London

      Imagine viewing an entire lifetime in just six minutes. In this clip, I share my own QHHT (Quantum Healing Hypnosis Technique) session where I revisit a past life in what seems like 19th century London. I entered the regression, I sensed a deep emptiness in my stomach. As you will hear throughout the clip, the…


    • 8 Signs You’re Not Listening to Your Higher Self

      8 Signs You’re Not Listening to Your Higher Self

      Your Higher Self is always with you, guiding you through intuition, signs, and coincidences. But sometimes the noise of life makes that connection fuzzy. Here are 8 common things that might be causing an unclear connection. Mental Clutter The Higher Self and your guides will never control or demand you to do something based on…


    • Breaking Ground and Connecting with Guides and Your Higher Self

      Breaking Ground and Connecting with Guides and Your Higher Self

      When I initially began to connect with my guides and Higher Self, it would often communicate through numbers, synchronistic events, or in images. Over time I would receive concepts as metaphors and the messenger would refer to them as [seeds]. I have come to know now that the original purpose of using metaphors was to…


    • Becoming More of Your Self Through Quantum Healing & Past Life Regression

      Becoming More of Your Self Through Quantum Healing & Past Life Regression

      Perhaps the true “work” we are here to do is to walk the path of becoming more of our Self. We come here to remember, learn, and evolve so that we may contribute the uniqueness of each individual to the whole. When you evolve the Self, you in turn help everyone around you. Past, present,…


    • The Power of Not Knowing

      The Power of Not Knowing

      Recently, I participated in a podcast discussion where we explored the many ways to heal and how I offer my work of Quantum Healing Hypnosis and intuitive sessions as one of those paths. (The full episode releases in early January and I’ll link it here when it goes live!) The conversation flowed naturally, touching on…


    • A Past Life Revealed the Roots of My Resistance

      A Past Life Revealed the Roots of My Resistance

      Ever have something bother you but you can’t figure out why? Like a phobia you don’t remember developing, or a reaction that seems way too big for the situation? That’s how I felt about labels for years.Anytime someone asked what kind of healer I was, my chest got tight. I’d try to introduce myself with…


    • You Must Have Shadow and Light Source Both

      You Must Have Shadow and Light Source Both

      Now that the longest night of the year has passed, I have been reflecting on how much we fear the ‘dark’ seasons of our lives. We often look at moments of grief, exhaustion, or necessary endings as problems to be solved, treating these internal shadows as something to be cured. I myself have tried to…


    • Myths About Hypnosis & Higher Consciousness Exploration

      Myths About Hypnosis & Higher Consciousness Exploration

      As a Quantum Healing Facilitator, I often have conversations with clients about the many myths surrounding hypnosis in Quantum Healing sessions. Myths regarding hypnosis are everywhere but are most often inaccurate. While there are many great resources available, this list brings them together in one place for my clients or for anyone interested in exploring.…


    • True Love & Light Require Shadow

      True Love & Light Require Shadow

      In media, I notice that live & light is often shared or popularized as a catchy trend or lifestyle mantra that can leave its deeper meaning overlooked. Real love & light are not about avoiding discomfort, challenging emotions, or our own comfort zones and conforming belief systems. True growth requires facing parts of ourselves that…


    • Conversations with the Higher Self: Part 1

      Conversations with the Higher Self: Part 1

      A Quiet Ritual The following message reflects a personal spiritual experience and interpretation. It is not intended to criticize, judge, or challenge any religious belief, practice, or leader. Doing the dishes had evolved into a form of meditation for me during the pandemic. The feel of the water and the repetitive movement helped quiet the…


    • Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking

      Losing Your Mind Isn’t Breaking We often think of “losing our mind” as a failure, a loss of control, a fracture, a breakdown, a reflection of our worth and self. But perhaps, it is not a breaking at all. It is a shedding of the “mind” that we cling to. The inaccurate self-image that narrates…


    • How Changing My View of Meditation Turned It Into a Daily Practice

      How Changing My View of Meditation Turned It Into a Daily Practice

      I remember when I first began exploring spirituality and connection. Meditation was suggested most. I would try to sit or lie down, relax, and breathe, but it was very difficult for me to silence my thoughts and mental loops. I often caught myself wondering how much time had passed and going through my to do…


    • Doing the Work To Connect With Your Guides and Higher Self

      Doing the Work To Connect With Your Guides and                        
Higher Self

      Doing the work means walking the path to becoming more of our true Self. Tuning in, showing up with authenticity, and nurturing our inner child. Failing and falling into our ever evolving selves because we are always in a state of transformation. The person you are in this moment isn’t the same person after you…


    • A Glimpse into a Past Life in 1800s London

      A Glimpse into a Past Life in 1800s London

      Imagine viewing an entire lifetime in just six minutes. In this clip, I share my own QHHT (Quantum Healing Hypnosis Technique) session where I revisit a past life in what seems like 19th century London. I entered the regression, I sensed a deep emptiness in my stomach. As you will hear throughout the clip, the…


    • 8 Signs You’re Not Listening to Your Higher Self

      8 Signs You’re Not Listening to Your Higher Self

      Your Higher Self is always with you, guiding you through intuition, signs, and coincidences. But sometimes the noise of life makes that connection fuzzy. Here are 8 common things that might be causing an unclear connection. Mental Clutter The Higher Self and your guides will never control or demand you to do something based on…


    • Breaking Ground and Connecting with Guides and Your Higher Self

      Breaking Ground and Connecting with Guides and Your Higher Self

      When I initially began to connect with my guides and Higher Self, it would often communicate through numbers, synchronistic events, or in images. Over time I would receive concepts as metaphors and the messenger would refer to them as [seeds]. I have come to know now that the original purpose of using metaphors was to…


    • Becoming More of Your Self Through Quantum Healing & Past Life Regression

      Becoming More of Your Self Through Quantum Healing & Past Life Regression

      Perhaps the true “work” we are here to do is to walk the path of becoming more of our Self. We come here to remember, learn, and evolve so that we may contribute the uniqueness of each individual to the whole. When you evolve the Self, you in turn help everyone around you. Past, present,…